Therapeutic Approach & Modality

My counseling style is trauma-informed, person-centered, and relational, always grounded in compassion and collaboration. I use an integrative style that combines trauma-focused therapies, mindfulness, and relational work to meet each client’s unique needs. I am a Certified Trauma Professional (CTP), a Brainspotting Practitioner, and trained in Cognitive Processing Therapy (CPT), with additional training as IFS-informed (Internal Family Systems).

I often integrate:

• Mindfulness & grounding practices – to support regulation and present-moment awareness

• Psychoeducation – to equip clients with tools and understanding for everyday life

• Parts work & dissociation-informed strategies – to support integration and self-understanding

• Strengths-based & supportive techniques – to nurture resilience and personal growth

Specializations
I am especially passionate about supporting individuals in the following areas:

• Trauma and dissociation

• Anxiety and depression

• Grief and loss

• Stress and major life transitions

• Self-exploration, identity, and boundaries

• Family and relational dynamics